Passover Food Survival Guide: Delicious, Wheat-Free Options

All the delicious options you need for your celebration!

While not eating wheat may seem like an impossible task, it’s not! As Passover approaches, the quest for delicious, wheat-free dishes becomes a top priority for many. 

Fortunately, Passover-friendly foods offer a rich array of options that can be creatively combined to craft mouthwatering meals. In this Passover Food Survival Guide, we’ll explore how to navigate the holiday’s dietary restrictions while still indulging in delectable dishes that everyone can enjoy.

If you’re also on the lookout for “gluten-free desserts near me”, read on ‘cause we’ve got you covered!

Matzo-crusted chicken and potato and sweet potato fries.

Photo by Sheri Silver on Unsplash.

Matzo Meal

Matzo meal, made from finely ground matzo crackers, is a pantry essential for those observing Passover. It’s a suitable substitute for flour in many recipes, offering a texture and flavor reminiscent of traditional wheat-based ingredients. Matzo meal is inherently gluten-free, making it an excellent option for individuals with dietary restrictions during the holiday.

Some of our favorite matzo-based dishes include: 

  • Matzo Ball Soup: One of the most iconic Passover dishes featuring light and fluffy dumplings made from matzo meal. 
  • Matzo Kugel: Kugel, a baked pudding or casserole, serves as the base for this dish, combined with eggs, oil, sugar, and other flavorings to create a rich and indulgent dessert or side dish.
Salmon and quinoa dish on top of a wooden board and surrounded by a plate with cherry tomatoes, herbs, and a tiny bowl with pesto.

Photo by Ella Olson on Unsplash.

Matzo-Crusted Fish or Chicken: For a crispy and flavorful coating, matzo meal can be used as a gluten-free alternative to breadcrumbs in recipes for fish or chicken.


Quinoa, often referred to as a “superfood,” is a gluten-free grain that has been cultivated for thousands of years in the Andes region of South America. Despite its grain-like appearance, quinoa is technically a seed, making it suitable for Passover food consumption according to Jewish dietary laws. Quinoa is also known for its nutty flavor, fluffy texture, and impressive nutritional profile, making it an ideal ingredient for Passover cooking.

Some of our favorite quinoa-based dishes include: 

  • Quinoa Salad: Refreshing and vibrant! Quinoa salad combines cooked quinoa with an assortment of fresh vegetables, herbs, and vinaigrette dressing. 
  • Quinoa Pilaf: Quinoa pilaf is a flavorful and satisfying alternative to traditional rice pilaf, featuring cooked quinoa seasoned with herbs, spices, and aromatics. 
  • Quinoa Breakfast Porridge: Start your Passover food mornings on a wholesome note with quinoa breakfast porridge, a comforting and nutritious alternative to oatmeal. 

Who doesn’t love potatoes!? They play a crucial role in Passover cooking, providing a starchy base for a lot of dishes. As a naturally gluten-free and kosher-for-Passover ingredient, potatoes are a staple in traditional Jewish cuisine during this holiday. 

Some of our favorite potato-based dishes include: 

  • Mashed Potatoes (Obviously!): Creamy mashed potatoes are a comforting accompaniment to any Passover food that complements a lot of main dishes. 
  • Potato Latkes: Crispy potato latkes are a Hanukkah favorite that can also be enjoyed during Passover. Shredded potatoes are mixed with eggs, onions, and matzo meal or potato starch, then fried until golden and crispy. 
  • Roasted Potatoes: Simple yet satisfying, roasted potatoes are a versatile side dish that complements a variety of Passover meals. Toss diced potatoes with olive oil, garlic, and herbs, then roast until crispy and golden brown. 
Vegetables and Fruits

These two will surely become your BFFs during the Passover season! During this time, incorporating a variety of vegetables and fruits into your meals not only adds flavor and nutrition but also enhances the overall eating experience. 

Take advantage of the abundance of seasonal produce available during Passover. Fresh vegetables like asparagus, green beans, spinach, and carrots are not only delicious but also bring vibrant colors and flavors to your dishes. You can also add seasonal fruits such as berries, citrus fruits, and apples to incorporate sweetness and freshness into your Passover meals.

Some of our favorite fruit-and-vegetable-based dishes include: 

  • Roasted Vegetable Medleys: Roasting vegetables intensifies their flavors and brings out their natural sweetness, making them an excellent side dish for Passover meals. Create a roasted vegetable medley by tossing vegetables like potatoes, carrots, onions, and zucchini with olive oil, garlic, and herbs, then roasting them until caramelized and tender. 
  • Flavorful Fruit Compotes: Prepare fruit compotes to add a burst of flavor to your Passover foods. Simmer fruits like apples, pears, or berries with sugar, cinnamon, and lemon juice until they’re soft and fragrant, then serve the compote warm or chilled as a topping for matzo brei, pancakes, or ice cream. 

Stuffed Vegetable Delights: Get creative with stuffed vegetables! Stuff bell peppers, tomatoes, zucchini, or eggplants with a flavorful mixture of rice, quinoa, herbs, and spices for a hearty and satisfying dish. You can also stuff mushrooms with savory cheese, herbs, and breadcrumbs

A tiered tray with Honey Lavender French macarons is surrounded by glasses, flowers, and table decorations.

And For Dessert: Woops! French Macarons 

Made primarily from almond flour, egg whites, and sugar, our petite pastries are naturally gluten-free, making them an ideal indulgence for those avoiding wheat during Passover. With a rainbow of flavors and fillings to choose from, our French macarons offer endless possibilities for sweet satisfaction.

Meet our Passover Collection which offers a beautiful array of delicious and colorful macarons packed in gorgeous boxes that are perfect to add a touch of joy to your celebration!

Remember that macarons make an elegant and sophisticated dessert option for Passover gatherings, always. You can arrange them on a decorative platter or tiered stand for a visually stunning presentation that will impress your guests. Pair them with fresh fruit, kosher wine, or a cup of coffee for a memorable Passover dessert experience.

Needing “gluten-free desserts near me”? Head to your nearest Woops! store now and get them there!

A plate full of food, a white towel, a lemon, a red casserole, and a female hand.

Photo by Becca Tapert on Unsplash.

Tactics for Making Delicious Food Wheat-Free

Navigating Passover without wheat may seem like a huge challenge, but with the right tactics (thank goodness we’re here! 😉), you can whip up delicious, wheat-free meals that satisfy the whole family. Here are some tactics to try:

Experiment with Alternative Flours: Use alternative flours like almond flour, coconut flour, or tapioca flour to replace wheat flour.

Embrace Fresh Ingredients: Focus on fresh, whole ingredients to create flavorful and satisfying meals. Incorporate plenty of fruits, vegetables, lean proteins, and gluten-free grains like quinoa or rice to add variety and nutrition to your Passover foods.

Get Creative with Spices and Herbs: Elevate the flavor of your dishes by experimenting with spices and herbs. From aromatic spices like cinnamon and cumin to fresh herbs like parsley and dill, adding herbs and spices can transform simple ingredients into culinary delights.

Plan and Prep Smart: Plan your Passover menu and do as much prep work as possible ahead of time! Chop vegetables, marinate meats, and assemble ingredients in advance to streamline the cooking process and reduce stress during the holiday.

Smiling women around a dinner table filled with bottles of wine and food.

Photo by Kelsey Chance on Unsplash.

With a little creativity and some strategic planning, you can enjoy a delicious and wheat-free Passover feast that will make all your loved ones go WOW! And don’t forget to order your Passover macaron boxes before they’re sold out. 💙 

Now you’re ready to gather everyone, embrace the culinary adventure, and savor every bite of your wheat-free Passover foods.

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